Running

Added by henrikamren, 337 weeks ago

Summary

	Tid	00:48:53
	Længde	6.40 km
	Hastighed	7.86 km/h
	Tid pr. km.	07:38 min/km
	Puls	snitt 139 max 158
	Cadence	snitt 79 max 123
	Temperature	20.8 °C
	Intensitet	Normal
	Kalorier	703 kcal
	Score	3279

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 139		Max 158	89%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:14

0.5%

Zone 1

89 - 106

50% - 60%

00:00:08

0.3%

Zone 2

107 - 124

60% - 70%

00:01:05

2.2%

Zone 3

125 - 141

70% - 80%

00:27:22

56.0%

Zone 4

142 - 159

80% - 90%

00:20:04

41.1%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default