 | Tid | 00:41:01 |
 | Længde | 3.93 km |
 | Hastighed | 5.75 km/h |
| Tid pr. km. | 10:26 min/km |
 | Puls | snitt 147 max 182 |
 | Cadence | snitt 68 max 105 |
 | Intensitet | Normal |
 | Kalorier | 488 kcal |
 | Score | 1559 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
122 bpm |
67 rpm |
| 2 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
149 bpm |
69 rpm |
| 3 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
167 bpm |
70 rpm |
| 4 |
00:13:25 |
0.93 km |
4.16 km/h |
14:26 min/km |
151 bpm |
67 rpm |
|
