 | Tid | 02:31:49 |
 | Længde | 13.52 km |
 | Hastighed | 5.34 km/h |
| Tid pr. km. | 11:14 min/km |
 | Puls | snitt 116 max 137 |
 | Cadence | snitt 58 max 96 |
 | Intensitet | Normal |
 | Kalorier | 1025 kcal |
 | Score | 5761 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:33 |
1.00 km |
6.28 km/h |
09:33 min/km |
117 bpm |
61 rpm |
| 2 |
00:10:55 |
1.00 km |
5.50 km/h |
10:55 min/km |
119 bpm |
61 rpm |
| 3 |
00:11:41 |
1.00 km |
5.14 km/h |
11:41 min/km |
116 bpm |
56 rpm |
| 4 |
00:11:03 |
1.00 km |
5.43 km/h |
11:03 min/km |
111 bpm |
57 rpm |
| 5 |
00:12:10 |
1.00 km |
4.93 km/h |
12:10 min/km |
115 bpm |
55 rpm |
| 6 |
00:11:57 |
1.00 km |
5.02 km/h |
11:57 min/km |
116 bpm |
56 rpm |
| 7 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
111 bpm |
58 rpm |
| 8 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
114 bpm |
60 rpm |
| 9 |
00:10:28 |
1.00 km |
5.73 km/h |
10:28 min/km |
118 bpm |
59 rpm |
| 10 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
115 bpm |
58 rpm |
| 11 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
116 bpm |
60 rpm |
| 12 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
117 bpm |
59 rpm |
| 13 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
125 bpm |
58 rpm |
| 14 |
00:09:27 |
0.52 km |
3.30 km/h |
18:10 min/km |
113 bpm |
50 rpm |
|
