 | Tid | 01:10:36 |
 | Længde | 6.30 km |
 | Hastighed | 5.35 km/h |
| Tid pr. km. | 11:12 min/km |
 | Puls | snitt 171 max 186 |
 | Cadence | snitt 65 max 124 |
 | Intensitet | Normal |
 | Kalorier | 1053 kcal |
 | Score | 2675 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:28 |
1.00 km |
4.81 km/h |
12:28 min/km |
152 bpm |
61 rpm |
| 2 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
173 bpm |
63 rpm |
| 3 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
175 bpm |
65 rpm |
| 4 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
182 bpm |
70 rpm |
| 5 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
181 bpm |
68 rpm |
| 6 |
00:12:06 |
1.00 km |
4.96 km/h |
12:06 min/km |
173 bpm |
60 rpm |
| 7 |
00:06:00 |
0.30 km |
3.00 km/h |
20:00 min/km |
162 bpm |
67 rpm |
|
