 | Tid | 00:30:28 |
 | Længde | 4.53 km |
 | Hastighed | 8.92 km/h |
| Tid pr. km. | 06:44 min/km |
 | Cadence | snitt 78 max 88 |
 | Intensitet | Normal |
 | Kalorier | 343 kcal |
 | Score | 2301 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
- |
77 rpm |
| 2 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
- |
73 rpm |
| 3 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
- |
83 rpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
83 rpm |
| 5 |
00:08:21 |
0.53 km |
3.81 km/h |
15:45 min/km |
- |
82 rpm |
|
