 | Tid | 00:30:57 |
 | Længde | 4.99 km |
 | Hastighed | 9.67 km/h |
| Tid pr. km. | 06:12 min/km |
 | Puls | snitt 145 max 172 |
 | Cadence | snitt 46 max 127 |
 | Intensitet | Normal |
 | Kalorier | 475 kcal |
 | Score | 2840 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
148 bpm |
34 rpm |
| 2 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
152 bpm |
42 rpm |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
160 bpm |
48 rpm |
| 4 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
133 bpm |
47 rpm |
| 5 |
00:04:23 |
0.99 km |
13.55 km/h |
04:26 min/km |
128 bpm |
25 rpm |
|
