 | Tid | 01:20:54 |
 | Længde | 7.03 km |
 | Hastighed | 5.21 km/h |
| Tid pr. km. | 11:30 min/km |
 | Puls | snitt 109 max 127 |
 | Cadence | snitt 57 max 98 |
 | Intensitet | Normal |
 | Kalorier | 487 kcal |
 | Score | 3063 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:25 |
1.00 km |
5.26 km/h |
11:25 min/km |
102 bpm |
51 rpm |
| 2 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
107 bpm |
56 rpm |
| 3 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
106 bpm |
57 rpm |
| 4 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
118 bpm |
58 rpm |
| 5 |
00:11:42 |
1.00 km |
5.13 km/h |
11:42 min/km |
114 bpm |
59 rpm |
| 6 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
115 bpm |
61 rpm |
| 7 |
00:12:47 |
1.00 km |
4.69 km/h |
12:47 min/km |
104 bpm |
55 rpm |
| 8 |
00:02:43 |
0.03 km |
0.66 km/h |
90:33 min/km |
97 bpm |
36 rpm |
|
