 | Tid | 00:45:13 |
 | Længde | 18.96 km |
 | Puls | snitt 134 max 158 |
 | Cadence | snitt 62 max 82 |
 | Power | snitt 193 max 326 |
 | Temperature | 23.5 °C |
 | Kalorier | 523 kcal |
 | Score | 0 |
|
Det här träningspasset har importerats.
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Performed activities
Cykling - Motionscykel
|
00:45:13Tid |
|
18.96 kmLængde |
|
25.16 km/hHastighed |
|
02:23 min/kmTid pr. km. |
|
NormalIntensitet |
|
523 kcalKalorier |
|
1080Score |
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:11:14 |
5.00 km |
26.71 km/h |
02:15 min/km |
127 bpm |
67 rpm |
205 w |
| 2 |
00:11:50 |
5.00 km |
25.35 km/h |
02:22 min/km |
136 bpm |
63 rpm |
204 w |
| 3 |
00:12:22 |
5.00 km |
24.26 km/h |
02:28 min/km |
138 bpm |
60 rpm |
192 w |
| 4 |
00:09:56 |
3.96 km |
23.92 km/h |
02:31 min/km |
137 bpm |
58 rpm |
169 w |
|
