 | Tid | 00:53:07 |
 | Længde | 5.62 km |
 | Hastighed | 6.35 km/h |
| Tid pr. km. | 09:27 min/km |
 | Puls | snitt 164 max 176 |
 | Cadence | snitt 68 max 114 |
 | Intensitet | Normal |
 | Kalorier | 760 kcal |
 | Score | 2018 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
164 bpm |
72 rpm |
| 2 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
166 bpm |
72 rpm |
| 3 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
168 bpm |
67 rpm |
| 4 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
163 bpm |
64 rpm |
| 5 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
161 bpm |
68 rpm |
| 6 |
00:22:21 |
0.62 km |
1.66 km/h |
36:03 min/km |
160 bpm |
63 rpm |
|
