 | Tid | 00:34:35 |
 | Længde | 7.53 km |
 | Hastighed | 13.06 km/h |
| Tid pr. km. | 04:36 min/km |
 | Puls | snitt 152 max 164 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 8.6 °C |
 | Intensitet | Normal |
 | Kalorier | 414 kcal |
 | Score | 3192 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
131 bpm |
84 rpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
148 bpm |
85 rpm |
| 3 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
154 bpm |
86 rpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
155 bpm |
86 rpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
159 bpm |
86 rpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
154 bpm |
87 rpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
155 bpm |
87 rpm |
| 8 |
00:02:33 |
0.53 km |
12.47 km/h |
04:49 min/km |
161 bpm |
86 rpm |
|
