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Added by SkogsCicci, 337 weeks ago

Summary

	Tid	01:09:59
	Længde	10.12 km
	Hastighed	8.68 km/h
	Tid pr. km.	06:55 min/km
	Puls	snitt 151 max 165
	Cadence	snitt 79 max 84
	Intensitet	Normal
	Kalorier	578 kcal
	Score	6466

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

84%	Average 151		Max 165	92%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:22

0.5%

Zone 1

90 - 107

50% - 60%

00:00:08

0.2%

Zone 2

108 - 125

60% - 70%

00:00:13

0.3%

Zone 3

126 - 143

70% - 80%

00:07:15

10.4%

Zone 4

144 - 161

80% - 90%

01:00:20

86.2%

Zone 5

> 162

90% - 100%

00:01:42

2.4%

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Summary

Heart rate zones - Default