 | Tid | 00:52:11 |
 | Længde | 4.36 km |
 | Hastighed | 5.01 km/h |
| Tid pr. km. | 11:58 min/km |
 | Puls | snitt 102 max 136 |
 | Cadence | snitt 55 max 88 |
 | Intensitet | Normal |
 | Kalorier | 297 kcal |
 | Score | 1981 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
110 bpm |
59 rpm |
| 2 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
102 bpm |
57 rpm |
| 3 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
99 bpm |
55 rpm |
| 4 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
104 bpm |
57 rpm |
| 5 |
00:08:48 |
0.36 km |
2.45 km/h |
24:27 min/km |
92 bpm |
42 rpm |
|
