 | Tid | 00:42:48 |
 | Længde | 3.36 km |
 | Hastighed | 4.71 km/h |
| Tid pr. km. | 12:44 min/km |
 | Puls | snitt 86 max 106 |
 | Cadence | snitt 53 max 118 |
 | Intensitet | Normal |
 | Kalorier | 214 kcal |
 | Score | 1615 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
85 bpm |
53 rpm |
| 2 |
00:11:43 |
1.00 km |
5.12 km/h |
11:43 min/km |
86 bpm |
54 rpm |
| 3 |
00:11:35 |
1.00 km |
5.18 km/h |
11:35 min/km |
88 bpm |
54 rpm |
| 4 |
00:07:45 |
0.36 km |
2.79 km/h |
21:32 min/km |
86 bpm |
50 rpm |
|
