 | Tid | 00:45:41 |
 | Længde | 7.50 km |
 | Hastighed | 9.85 km/h |
| Tid pr. km. | 06:05 min/km |
 | Cadence | snitt 86 max 97 |
 | Intensitet | Normal |
 | Kalorier | 652 kcal |
 | Score | 4219 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
89 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
84 rpm |
| 3 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
80 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
88 rpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
84 rpm |
| 6 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
84 rpm |
| 7 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
- |
86 rpm |
| 8 |
00:03:51 |
0.50 km |
7.79 km/h |
07:42 min/km |
- |
87 rpm |
|
