 | Tid | 00:46:52 |
 | Længde | 9.70 km |
 | Hastighed | 12.42 km/h |
| Tid pr. km. | 04:50 min/km |
 | Puls | snitt 158 max 182 |
 | Cadence | snitt 52 max 127 |
 | Intensitet | Normal |
 | Kalorier | 937 kcal |
 | Score | 4322 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
128 bpm |
35 rpm |
| 2 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
146 bpm |
44 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
159 bpm |
55 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
163 bpm |
43 rpm |
| 5 |
00:04:09 |
0.85 km |
12.29 km/h |
04:53 min/km |
162 bpm |
48 rpm |
| 6 |
00:01:18 |
0.02 km |
0.92 km/h |
65:00 min/km |
149 bpm |
14 rpm |
| 7 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
154 bpm |
38 rpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
149 bpm |
46 rpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
172 bpm |
48 rpm |
| 10 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
172 bpm |
49 rpm |
| 11 |
00:03:09 |
0.69 km |
13.14 km/h |
04:34 min/km |
177 bpm |
65 rpm |
| 12 |
00:01:31 |
0.14 km |
5.54 km/h |
10:50 min/km |
159 bpm |
50 rpm |
|
