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Added by MikeD, 333 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:04:53	1.00 km	12.29 km/h	04:53 min/km	125 bpm	83 rpm
2	00:04:52	1.00 km	12.33 km/h	04:52 min/km	138 bpm	84 rpm
3	00:05:01	1.00 km	11.96 km/h	05:01 min/km	143 bpm	85 rpm
4	00:05:04	1.00 km	11.84 km/h	05:04 min/km	142 bpm	85 rpm
5	00:05:12	1.00 km	11.54 km/h	05:12 min/km	146 bpm	86 rpm
6	00:04:54	1.00 km	12.24 km/h	04:54 min/km	150 bpm	86 rpm
7	00:05:02	1.00 km	11.92 km/h	05:02 min/km	150 bpm	86 rpm
8	00:05:03	1.00 km	11.88 km/h	05:03 min/km	154 bpm	85 rpm
9	00:06:02	1.00 km	9.94 km/h	06:02 min/km	151 bpm	84 rpm
10	00:04:59	1.00 km	12.04 km/h	04:59 min/km	152 bpm	85 rpm
11	00:04:49	1.00 km	12.46 km/h	04:49 min/km	154 bpm	86 rpm
12	00:04:59	1.00 km	12.04 km/h	04:59 min/km	157 bpm	85 rpm
13	00:04:41	1.00 km	12.81 km/h	04:41 min/km	154 bpm	86 rpm
14	00:04:46	1.00 km	12.59 km/h	04:46 min/km	156 bpm	85 rpm
15	00:04:14	0.81 km	11.48 km/h	05:14 min/km	161 bpm	85 rpm