 | Tid | 01:00:17 |
 | Længde | 5.46 km |
 | Hastighed | 5.43 km/h |
| Tid pr. km. | 11:02 min/km |
 | Puls | snitt 97 max 124 |
 | Cadence | snitt 59 max 91 |
 | Intensitet | Normal |
 | Kalorier | 392 kcal |
 | Score | 2288 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
80 bpm |
59 rpm |
| 2 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
89 bpm |
55 rpm |
| 3 |
00:10:43 |
1.00 km |
5.60 km/h |
10:43 min/km |
103 bpm |
58 rpm |
| 4 |
00:12:11 |
1.00 km |
4.92 km/h |
12:11 min/km |
103 bpm |
60 rpm |
| 5 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
103 bpm |
61 rpm |
| 6 |
00:06:16 |
0.46 km |
4.40 km/h |
13:37 min/km |
102 bpm |
59 rpm |
|
