 | Tid | 01:32:26 |
 | Længde | 8.45 km |
 | Hastighed | 5.49 km/h |
| Tid pr. km. | 10:56 min/km |
 | Puls | snitt 90 max 126 |
 | Cadence | snitt 59 max 93 |
 | Intensitet | Normal |
 | Kalorier | 593 kcal |
 | Score | 3508 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
93 bpm |
60 rpm |
| 2 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
97 bpm |
60 rpm |
| 3 |
00:11:59 |
1.00 km |
5.01 km/h |
11:59 min/km |
102 bpm |
59 rpm |
| 4 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
104 bpm |
60 rpm |
| 5 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
103 bpm |
59 rpm |
| 6 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
103 bpm |
60 rpm |
| 7 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
66 bpm |
59 rpm |
| 8 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
64 bpm |
60 rpm |
| 9 |
00:08:26 |
0.45 km |
3.20 km/h |
18:44 min/km |
68 bpm |
56 rpm |
|
