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Added by bonden, 329 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:08:35	1.00 km	6.99 km/h	08:35 min/km	125 bpm	55 rpm
2	00:09:47	1.00 km	6.13 km/h	09:47 min/km	146 bpm	62 rpm
3	00:04:13	0.37 km	5.26 km/h	11:24 min/km	142 bpm	56 rpm
4	00:00:01	0.00 km	0.00 km/h	00:00 min/km	149 bpm	80 rpm
5	00:00:01	0.00 km	0.00 km/h	00:00 min/km	149 bpm	80 rpm
6	00:00:02	0.01 km	18.00 km/h	03:20 min/km	150 bpm	80 rpm
7	00:00:01	0.00 km	0.00 km/h	00:00 min/km	150 bpm	56 rpm
8	00:00:01	0.00 km	0.00 km/h	00:00 min/km	151 bpm	44 rpm
9	00:00:02	0.01 km	18.00 km/h	03:20 min/km	151 bpm	32 rpm
10	00:00:01	0.00 km	0.00 km/h	00:00 min/km	151 bpm	32 rpm
11	00:00:01	0.00 km	0.00 km/h	00:00 min/km	151 bpm	32 rpm
12	00:00:02	0.01 km	18.00 km/h	03:20 min/km	152 bpm	32 rpm
13	00:00:01	0.00 km	0.00 km/h	00:00 min/km	152 bpm	32 rpm
14	00:12:48	1.00 km	4.69 km/h	12:48 min/km	142 bpm	44 rpm
15	00:12:38	1.00 km	4.75 km/h	12:38 min/km	139 bpm	46 rpm
16	00:13:19	1.00 km	4.51 km/h	13:19 min/km	140 bpm	42 rpm
17	00:10:02	1.00 km	5.98 km/h	10:02 min/km	145 bpm	39 rpm
18	00:07:58	1.00 km	7.53 km/h	07:58 min/km	161 bpm	63 rpm
19	00:10:58	0.92 km	5.03 km/h	11:55 min/km	153 bpm	51 rpm