 | Tid | 01:02:03 |
 | Længde | 20.08 km |
 | Hastighed | 19.42 km/h |
| Tid pr. km. | 03:05 min/km |
 | Intensitet | Normal |
 | Kalorier | 699 kcal |
 | Score | 4192 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 2 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
- |
| 3 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
- |
| 4 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
- |
| 5 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
- |
| 6 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
| 7 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
- |
| 8 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
| 9 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
- |
| 10 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
| 11 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
| 12 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
| 13 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
- |
| 14 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
| 15 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 16 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
- |
| 17 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 18 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
- |
| 19 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 20 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
| 21 |
00:00:26 |
0.08 km |
11.08 km/h |
05:25 min/km |
- |
|
