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torsdag 09 april 2020

Push 1

Added by wide, 333 weeks ago

Summary

Description Strength exercises

	Tid	00:52:44
	Total Weight	4514.0 kg
	Intensitet	Normal
	Kalorier	349 kcal
	Score	2082

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Performed strength exercises in this workout.

Bänkpress · Bryst	6 x 60.0 kg
Bänkpress · Bryst	6 x 60.0 kg
Bänkpress · Bryst	10 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 40.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 40.0 kg
Sittande axelpress med hantlar · Skuldre	9 x 12.0 kg
Sittande axelpress med hantlar · Skuldre	9 x 12.0 kg
Hantellyft åt sidan · Skuldre	12 x 6.0 kg
Hantellyft åt sidan · Skuldre	12 x 6.0 kg
Hantellyft åt sidan · Skuldre	12 x 6.0 kg
Hantellyft åt sidan · Skuldre	12 x 6.0 kg
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	11 x 40.0 kg