 | Tid | 00:44:43 |
 | Længde | 4.06 km |
 | Hastighed | 5.45 km/h |
| Tid pr. km. | 11:01 min/km |
 | Puls | snitt 99 max 115 |
 | Cadence | snitt 60 max 80 |
 | Intensitet | Normal |
 | Kalorier | 297 kcal |
 | Score | 1689 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:48 |
1.00 km |
6.12 km/h |
09:48 min/km |
96 bpm |
60 rpm |
| 2 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
105 bpm |
60 rpm |
| 3 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
102 bpm |
61 rpm |
| 4 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
95 bpm |
61 rpm |
| 5 |
00:04:31 |
0.06 km |
0.80 km/h |
75:17 min/km |
90 bpm |
42 rpm |
|
