 | Tid | 01:48:55 |
 | Længde | 38.19 km |
 | Hastighed | 21.04 km/h |
| Tid pr. km. | 02:51 min/km |
 | Puls | snitt 155 max 175 |
 | Intensitet | Normal |
 | Kalorier | 2105 kcal |
 | Score | 7336 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
141 bpm |
| 2 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
152 bpm |
| 3 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
139 bpm |
| 4 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
151 bpm |
| 5 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
163 bpm |
| 6 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
153 bpm |
| 7 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
160 bpm |
| 8 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
161 bpm |
| 9 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
156 bpm |
| 10 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
156 bpm |
| 11 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
161 bpm |
| 12 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
160 bpm |
| 13 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
155 bpm |
| 14 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
148 bpm |
| 15 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
145 bpm |
| 16 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
158 bpm |
| 17 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
165 bpm |
| 18 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
158 bpm |
| 19 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
159 bpm |
| 20 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
165 bpm |
| 21 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
163 bpm |
| 22 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
158 bpm |
| 23 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
161 bpm |
| 24 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
159 bpm |
| 25 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
156 bpm |
| 26 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
147 bpm |
| 27 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
157 bpm |
| 28 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
157 bpm |
| 29 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
160 bpm |
| 30 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
159 bpm |
| 31 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
151 bpm |
| 32 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
160 bpm |
| 33 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
149 bpm |
| 34 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
152 bpm |
| 35 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
151 bpm |
| 36 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
145 bpm |
| 37 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
144 bpm |
| 38 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
151 bpm |
| 39 |
00:00:48 |
0.19 km |
14.25 km/h |
04:13 min/km |
160 bpm |
|
