 | Tid | 01:06:04 |
 | Længde | 5.62 km |
 | Hastighed | 5.10 km/h |
| Tid pr. km. | 11:45 min/km |
 | Puls | snitt 99 max 124 |
 | Cadence | snitt 58 max 96 |
 | Intensitet | Normal |
 | Kalorier | 414 kcal |
 | Score | 2511 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:55 |
1.00 km |
5.50 km/h |
10:55 min/km |
96 bpm |
57 rpm |
| 2 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
101 bpm |
57 rpm |
| 3 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
99 bpm |
58 rpm |
| 4 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
100 bpm |
59 rpm |
| 5 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
104 bpm |
61 rpm |
| 6 |
00:11:07 |
0.62 km |
3.35 km/h |
17:56 min/km |
98 bpm |
58 rpm |
|
