 | Tid | 00:33:08 |
 | Længde | 6.41 km |
 | Hastighed | 11.61 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 159 max 180 |
 | Cadence | snitt 84 max 85 |
 | Intensitet | Normal |
 | Kalorier | 519 kcal |
 | Score | 3073 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
140 bpm |
83 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
159 bpm |
84 rpm |
| 3 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
161 bpm |
84 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
162 bpm |
84 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
85 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
168 bpm |
85 rpm |
| 7 |
00:03:59 |
0.41 km |
6.18 km/h |
09:43 min/km |
159 bpm |
81 rpm |
|
