 | Tid | 01:02:43 |
 | Længde | 5.56 km |
 | Hastighed | 5.32 km/h |
| Tid pr. km. | 11:17 min/km |
 | Puls | snitt 101 max 143 |
 | Cadence | snitt 58 max 94 |
 | Intensitet | Normal |
 | Kalorier | 413 kcal |
 | Score | 2374 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
113 bpm |
57 rpm |
| 2 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
104 bpm |
56 rpm |
| 3 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
98 bpm |
58 rpm |
| 4 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
93 bpm |
59 rpm |
| 5 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
95 bpm |
62 rpm |
| 6 |
00:08:55 |
0.56 km |
3.77 km/h |
15:55 min/km |
100 bpm |
55 rpm |
|
