 | Tid | 01:02:21 |
 | Længde | 5.31 km |
 | Hastighed | 5.11 km/h |
| Tid pr. km. | 11:45 min/km |
 | Puls | snitt 96 max 136 |
 | Cadence | snitt 58 max 90 |
 | Intensitet | Normal |
 | Kalorier | 390 kcal |
 | Score | 2366 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
107 bpm |
58 rpm |
| 2 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
98 bpm |
57 rpm |
| 3 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
78 bpm |
55 rpm |
| 4 |
00:13:10 |
1.00 km |
4.56 km/h |
13:10 min/km |
93 bpm |
60 rpm |
| 5 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
107 bpm |
61 rpm |
| 6 |
00:06:47 |
0.31 km |
2.74 km/h |
21:53 min/km |
100 bpm |
56 rpm |
|
