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Added by SkogsCicci, 332 weeks ago

Summary

	Tid	00:34:07
	Længde	5.48 km
	Hastighed	9.64 km/h
	Tid pr. km.	06:14 min/km
	Puls	snitt 152 max 170
	Cadence	snitt 81 max 121
	Intensitet	Normal
	Kalorier	308 kcal
	Score	3165

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

85%	Average 152		Max 170	95%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:24

1.1%

Zone 1

90 - 107

50% - 60%

00:00:07

0.3%

Zone 2

108 - 125

60% - 70%

00:00:25

1.2%

Zone 3

126 - 143

70% - 80%

00:04:11

12.0%

Zone 4

144 - 161

80% - 90%

00:24:22

70.0%

Zone 5

> 162

90% - 100%

00:05:20

15.3%

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Summary

Heart rate zones - Default