 | Tid | 00:39:23 |
 | Længde | 3.42 km |
 | Hastighed | 5.21 km/h |
| Tid pr. km. | 11:31 min/km |
 | Puls | snitt 102 max 126 |
 | Cadence | snitt 58 max 90 |
 | Intensitet | Normal |
 | Kalorier | 264 kcal |
 | Score | 1492 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
100 bpm |
60 rpm |
| 2 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
101 bpm |
60 rpm |
| 3 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
107 bpm |
58 rpm |
| 4 |
00:08:32 |
0.42 km |
2.95 km/h |
20:19 min/km |
101 bpm |
51 rpm |
|
