 | Tid | 01:27:44 |
 | Længde | 18.35 km |
 | Hastighed | 12.55 km/h |
| Tid pr. km. | 04:47 min/km |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1081 kcal |
 | Score | 7388 |
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Långa mtb-spåret i Rudan. Jobbigt som den, men funkade bra och kändes bra. (9)
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:21 |
1.91 km |
12.26 km/h |
04:54 min/km |
- |
| 2 |
01:24:49 |
14.27 km |
10.09 km/h |
05:57 min/km |
- |
| 3 |
00:09:04 |
2.17 km |
14.36 km/h |
04:11 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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