 | Tid | 01:53:17 |
 | Længde | 10.83 km |
 | Hastighed | 5.74 km/h |
| Tid pr. km. | 10:28 min/km |
 | Puls | snitt 104 max 146 |
 | Cadence | snitt 61 max 98 |
 | Intensitet | Normal |
 | Kalorier | 840 kcal |
 | Score | 4304 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
104 bpm |
61 rpm |
| 2 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
103 bpm |
62 rpm |
| 3 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
105 bpm |
62 rpm |
| 4 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
104 bpm |
61 rpm |
| 5 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
100 bpm |
62 rpm |
| 6 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
98 bpm |
62 rpm |
| 7 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
102 bpm |
61 rpm |
| 8 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
88 bpm |
61 rpm |
| 9 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
95 bpm |
61 rpm |
| 10 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
127 bpm |
62 rpm |
| 11 |
00:13:22 |
0.83 km |
3.73 km/h |
16:06 min/km |
116 bpm |
53 rpm |
|
