 | Tid | 00:33:54 |
 | Længde | 4.38 km |
 | Hastighed | 7.75 km/h |
| Tid pr. km. | 07:44 min/km |
 | Cadence | snitt 74 max 96 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 181 kcal |
 | Score | 3116 |
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Grizz_phys - Snowdonia
Körde grizz_phys pass.
20 knäböj tyngsta stocken.
20 boxjumps
20 Utfall
20 boxjumps
20 knäböj.
Sprang sedan hem.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:52 |
0.11 km |
0.96 km/h |
62:25 min/km |
- |
19 rpm |
| 2 |
00:02:01 |
0.03 km |
0.89 km/h |
67:13 min/km |
- |
18 rpm |
| 3 |
00:12:29 |
2.25 km |
10.81 km/h |
05:33 min/km |
- |
67 rpm |
Select the equipment that you have access to or want to use in your workouts.
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