 | Tid | 00:52:40 |
 | Længde | 4.41 km |
 | Hastighed | 5.02 km/h |
| Tid pr. km. | 11:57 min/km |
 | Puls | snitt 80 max 130 |
 | Cadence | snitt 57 max 96 |
 | Intensitet | Normal |
 | Kalorier | 306 kcal |
 | Score | 1992 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
85 bpm |
59 rpm |
| 2 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
83 bpm |
58 rpm |
| 3 |
00:13:14 |
1.00 km |
4.53 km/h |
13:14 min/km |
78 bpm |
57 rpm |
| 4 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
67 bpm |
56 rpm |
| 5 |
00:07:32 |
0.41 km |
3.27 km/h |
18:22 min/km |
91 bpm |
51 rpm |
|
