 | Tid | 00:58:35 |
 | Længde | 5.43 km |
 | Hastighed | 5.56 km/h |
| Tid pr. km. | 10:47 min/km |
 | Puls | snitt 97 max 114 |
 | Cadence | snitt 59 max 92 |
 | Intensitet | Normal |
 | Kalorier | 378 kcal |
 | Score | 2219 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
96 bpm |
59 rpm |
| 2 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
100 bpm |
57 rpm |
| 3 |
00:12:30 |
1.00 km |
4.80 km/h |
12:30 min/km |
91 bpm |
56 rpm |
| 4 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
98 bpm |
61 rpm |
| 5 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
101 bpm |
61 rpm |
| 6 |
00:05:11 |
0.43 km |
4.98 km/h |
12:03 min/km |
102 bpm |
60 rpm |
|
