Surfing

Added by henrikamren, 330 weeks ago

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:15:49	0.35 km	1.33 km/h	45:11 min/km	122 bpm
2	00:06:45	0.04 km	0.36 km/h	168:45 min/km	124 bpm
3	00:00:35	0.06 km	6.17 km/h	09:43 min/km	113 bpm
4	00:03:52	0.15 km	2.33 km/h	25:47 min/km	126 bpm
5	00:10:15	0.10 km	0.59 km/h	102:30 min/km	120 bpm
6	00:15:19	0.47 km	1.84 km/h	32:35 min/km	111 bpm
7	00:05:26	0.03 km	0.33 km/h	181:07 min/km	109 bpm
8	00:02:31	0.02 km	0.48 km/h	125:50 min/km	112 bpm
9	00:00:13	0.03 km	8.31 km/h	07:13 min/km	105 bpm
10	00:04:33	0.14 km	1.85 km/h	32:30 min/km	111 bpm
11	00:01:20	0.06 km	2.70 km/h	22:13 min/km	113 bpm
12	00:27:22	0.37 km	0.81 km/h	73:58 min/km	119 bpm
13	00:05:08	0.15 km	1.75 km/h	34:13 min/km	115 bpm
14	00:01:44	0.04 km	1.38 km/h	43:20 min/km	114 bpm
15	00:16:02	0.27 km	1.01 km/h	59:23 min/km	117 bpm