 | Tid | 01:35:15 |
 | Længde | 8.50 km |
 | Hastighed | 5.35 km/h |
| Tid pr. km. | 11:12 min/km |
 | Puls | snitt 89 max 110 |
 | Cadence | snitt 58 max 90 |
 | Intensitet | Normal |
 | Kalorier | 565 kcal |
 | Score | 3618 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
76 bpm |
59 rpm |
| 2 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
88 bpm |
57 rpm |
| 3 |
00:10:41 |
1.00 km |
5.62 km/h |
10:41 min/km |
96 bpm |
59 rpm |
| 4 |
00:10:31 |
1.00 km |
5.71 km/h |
10:31 min/km |
95 bpm |
58 rpm |
| 5 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
94 bpm |
58 rpm |
| 6 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
92 bpm |
57 rpm |
| 7 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
85 bpm |
58 rpm |
| 8 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
88 bpm |
58 rpm |
| 9 |
00:09:36 |
0.50 km |
3.13 km/h |
19:12 min/km |
87 bpm |
52 rpm |
|
