 | Tid | 01:10:18 |
 | Længde | 12.91 km |
 | Hastighed | 11.02 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 144 max 170 |
 | Cadence | snitt 86 max 96 |
 | Temperature | 15.7 °C |
 | Intensitet | Normal |
 | Kalorier | 735 kcal |
 | Score | 6521 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
137 bpm |
82 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
144 bpm |
83 rpm |
| 3 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
135 bpm |
82 rpm |
| 4 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
137 bpm |
86 rpm |
| 5 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
142 bpm |
85 rpm |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
140 bpm |
86 rpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
144 bpm |
86 rpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
145 bpm |
86 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
149 bpm |
86 rpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
149 bpm |
87 rpm |
| 11 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
87 rpm |
| 12 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
153 bpm |
86 rpm |
| 13 |
00:16:35 |
0.91 km |
3.29 km/h |
18:13 min/km |
155 bpm |
88 rpm |
|
