 | Tid | 00:33:04 |
 | Længde | 6.51 km |
 | Hastighed | 11.81 km/h |
| Tid pr. km. | 05:05 min/km |
 | Puls | snitt 159 max 188 |
 | Cadence | snitt 82 max 85 |
 | Intensitet | Normal |
 | Kalorier | 538 kcal |
 | Score | 3070 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
130 bpm |
84 rpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
150 bpm |
84 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
158 bpm |
84 rpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
166 bpm |
85 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
172 bpm |
85 rpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
172 bpm |
85 rpm |
| 7 |
00:04:02 |
0.51 km |
7.59 km/h |
07:55 min/km |
166 bpm |
69 rpm |
|
