 | Tid | 00:44:27 |
 | Længde | 3.65 km |
 | Hastighed | 4.93 km/h |
| Tid pr. km. | 12:11 min/km |
 | Puls | snitt 98 max 143 |
 | Cadence | snitt 56 max 93 |
 | Intensitet | Normal |
 | Kalorier | 269 kcal |
 | Score | 1683 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
104 bpm |
58 rpm |
| 2 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
98 bpm |
57 rpm |
| 3 |
00:10:47 |
1.00 km |
5.56 km/h |
10:47 min/km |
97 bpm |
57 rpm |
| 4 |
00:11:07 |
0.65 km |
3.51 km/h |
17:06 min/km |
93 bpm |
49 rpm |
|
