 | Tid | 00:58:52 |
 | Længde | 5.31 km |
 | Hastighed | 5.41 km/h |
| Tid pr. km. | 11:05 min/km |
 | Puls | snitt 86 max 152 |
 | Cadence | snitt 59 max 84 |
 | Intensitet | Normal |
 | Kalorier | 373 kcal |
 | Score | 2225 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
107 bpm |
58 rpm |
| 2 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
96 bpm |
58 rpm |
| 3 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
91 bpm |
58 rpm |
| 4 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
81 bpm |
60 rpm |
| 5 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
67 bpm |
60 rpm |
| 6 |
00:06:44 |
0.31 km |
2.76 km/h |
21:43 min/km |
67 bpm |
59 rpm |
|
