 | Tid | 01:10:11 |
 | Længde | 6.21 km |
 | Hastighed | 5.31 km/h |
| Tid pr. km. | 11:18 min/km |
 | Puls | snitt 125 max 165 |
 | Cadence | snitt 52 max 72 |
 | Intensitet | Normal |
 | Kalorier | 556 kcal |
 | Score | 3553 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
111 bpm |
51 rpm |
| 2 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
115 bpm |
52 rpm |
| 3 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
136 bpm |
52 rpm |
| 4 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
135 bpm |
52 rpm |
| 5 |
00:12:05 |
1.00 km |
4.97 km/h |
12:05 min/km |
127 bpm |
51 rpm |
| 6 |
00:11:49 |
1.00 km |
5.08 km/h |
11:49 min/km |
124 bpm |
51 rpm |
| 7 |
00:02:32 |
0.21 km |
4.97 km/h |
12:04 min/km |
123 bpm |
50 rpm |
|
