Kører

Added by bonden, 325 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:02	1.00 km	9.94 km/h	06:02 min/km	138 bpm	81 rpm
2	00:05:54	1.00 km	10.17 km/h	05:54 min/km	150 bpm	83 rpm
3	00:06:13	1.00 km	9.65 km/h	06:13 min/km	159 bpm	81 rpm
4	00:05:51	1.00 km	10.26 km/h	05:51 min/km	169 bpm	84 rpm
5	00:06:02	1.00 km	9.94 km/h	06:02 min/km	170 bpm	83 rpm
6	00:06:38	1.00 km	9.05 km/h	06:38 min/km	173 bpm	83 rpm
7	00:06:19	1.00 km	9.50 km/h	06:19 min/km	176 bpm	83 rpm
8	00:03:39	0.62 km	10.19 km/h	05:53 min/km	174 bpm	83 rpm
9	00:10:34	1.00 km	5.68 km/h	10:34 min/km	138 bpm	61 rpm
10	00:01:06	0.11 km	6.00 km/h	10:00 min/km	128 bpm	62 rpm
11	00:02:03	0.33 km	9.66 km/h	06:13 min/km	157 bpm	84 rpm
12	00:09:55	1.00 km	6.05 km/h	09:55 min/km	134 bpm	62 rpm
13	00:05:19	0.53 km	5.98 km/h	10:02 min/km	124 bpm	62 rpm
14	00:05:20	0.89 km	10.01 km/h	06:00 min/km	158 bpm	82 rpm