 | Tid | 01:00:04 |
 | Længde | 4.85 km |
 | Hastighed | 4.84 km/h |
| Tid pr. km. | 12:23 min/km |
 | Puls | snitt 110 max 137 |
 | Cadence | snitt 57 max 93 |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Score | 2283 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
109 bpm |
60 rpm |
| 2 |
00:16:17 |
1.00 km |
3.68 km/h |
16:17 min/km |
107 bpm |
55 rpm |
| 3 |
00:12:24 |
1.00 km |
4.84 km/h |
12:24 min/km |
103 bpm |
57 rpm |
| 4 |
00:11:31 |
1.00 km |
5.21 km/h |
11:31 min/km |
119 bpm |
58 rpm |
| 5 |
00:15:28 |
0.85 km |
3.30 km/h |
18:12 min/km |
112 bpm |
57 rpm |
|
