 | Tid | 01:09:10 |
 | Længde | 11.23 km |
 | Hastighed | 9.74 km/h |
| Tid pr. km. | 06:10 min/km |
 | Puls | snitt 159 max 170 |
 | Cadence | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 1086 kcal |
 | Score | 6421 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
141 bpm |
84 rpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
165 bpm |
85 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
168 bpm |
85 rpm |
| 4 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
164 bpm |
84 rpm |
| 5 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
161 bpm |
84 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
157 bpm |
84 rpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
157 bpm |
83 rpm |
| 8 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
160 bpm |
83 rpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
161 bpm |
84 rpm |
| 10 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
157 bpm |
79 rpm |
| 11 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
159 bpm |
80 rpm |
| 12 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
166 bpm |
84 rpm |
|
