 | Tid | 00:40:30 |
 | Længde | 3.22 km |
 | Hastighed | 4.77 km/h |
| Tid pr. km. | 12:35 min/km |
 | Puls | snitt 100 max 128 |
 | Cadence | snitt 57 max 87 |
 | Intensitet | Normal |
 | Kalorier | 240 kcal |
 | Score | 1532 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
108 bpm |
57 rpm |
| 2 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
101 bpm |
58 rpm |
| 3 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
94 bpm |
58 rpm |
| 4 |
00:06:41 |
0.22 km |
1.98 km/h |
30:23 min/km |
95 bpm |
46 rpm |
|
