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Performed strength exercises in this workout.

Block 1
Löpband · ANDET	250 seconds	800m
Devils press · ANDET	15 x 12.5 kg
Pull-ups · TILBAGE	15 x 70.0 kg

Block 2
Löpband · ANDET	248 seconds	800m
Devils press · ANDET	15 x 12.5 kg
Pull-ups · TILBAGE	15 x 70.0 kg

Block 3
Löpband · ANDET	279 seconds	800m
Devils press · ANDET	15 x 12.5 kg
Pull-ups · TILBAGE	15 x 70.0 kg

Block 4
Löpband · ANDET	324 seconds	800m
Devils press · ANDET	15 x 12.5 kg
Pull-ups · TILBAGE	15 x 70.0 kg

Block 5
Löpband · ANDET	282 seconds	800m
Devils press · ANDET	15 x 12.5 kg
Pull-ups · TILBAGE	15 x 70.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.