 | Tid | 01:13:39 |
 | Længde | 4.65 km |
 | Hastighed | 3.79 km/h |
| Tid pr. km. | 15:50 min/km |
 | Puls | snitt 79 max 129 |
 | Cadence | snitt 50 max 92 |
 | Intensitet | Normal |
 | Kalorier | 290 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:06 |
1.00 km |
4.96 km/h |
12:06 min/km |
92 bpm |
52 rpm |
| 2 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
70 bpm |
53 rpm |
| 3 |
00:17:34 |
1.00 km |
3.42 km/h |
17:34 min/km |
77 bpm |
48 rpm |
| 4 |
00:20:10 |
1.00 km |
2.98 km/h |
20:10 min/km |
77 bpm |
48 rpm |
| 5 |
00:11:23 |
0.65 km |
3.43 km/h |
17:31 min/km |
83 bpm |
49 rpm |
|
