 | Tid | 00:55:18 |
 | Længde | 3.69 km |
 | Hastighed | 4.00 km/h |
| Tid pr. km. | 14:59 min/km |
 | Puls | snitt 89 max 149 |
 | Cadence | snitt 53 max 105 |
 | Intensitet | Normal |
 | Kalorier | 298 kcal |
 | Score | 2098 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
82 bpm |
54 rpm |
| 2 |
00:14:31 |
1.00 km |
4.13 km/h |
14:31 min/km |
82 bpm |
52 rpm |
| 3 |
00:15:23 |
1.00 km |
3.90 km/h |
15:23 min/km |
90 bpm |
53 rpm |
| 4 |
00:11:58 |
0.69 km |
3.46 km/h |
17:21 min/km |
106 bpm |
52 rpm |
|
