 | Tid | 01:03:28 |
 | Længde | 5.55 km |
 | Hastighed | 5.25 km/h |
| Tid pr. km. | 11:26 min/km |
 | Puls | snitt 99 max 130 |
 | Cadence | snitt 58 max 86 |
 | Intensitet | Normal |
 | Kalorier | 408 kcal |
 | Score | 2406 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
96 bpm |
57 rpm |
| 2 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
96 bpm |
56 rpm |
| 3 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
94 bpm |
59 rpm |
| 4 |
00:12:40 |
1.00 km |
4.74 km/h |
12:40 min/km |
98 bpm |
58 rpm |
| 5 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
103 bpm |
61 rpm |
| 6 |
00:08:29 |
0.55 km |
3.89 km/h |
15:25 min/km |
108 bpm |
56 rpm |
|
