 | Tid | 00:29:48 |
 | Længde | 2.63 km |
 | Hastighed | 5.30 km/h |
| Tid pr. km. | 11:20 min/km |
 | Puls | snitt 110 max 147 |
 | Cadence | snitt 58 max 88 |
 | Intensitet | Normal |
 | Kalorier | 209 kcal |
 | Score | 1121 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
107 bpm |
60 rpm |
| 2 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
112 bpm |
61 rpm |
| 3 |
00:09:37 |
0.63 km |
3.93 km/h |
15:16 min/km |
111 bpm |
51 rpm |
|
